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Holistic Fitness
At Master Nguyen's Mind & Body Transfrom Center, we offer many
different programs for mind and body improvement purpose. First
we would like to introduce to you our unique, innovative program
called Holistic Fitness.
It is the most effective way to get in shape,
control weight, tone muscles and reduce stress, improve your body
and mind and change your life. Innovative training methods with
fun filled actions from stretching to cardio to dynamic body
conditioning movements. You will get your desired results through
a combined workout of Yoga, Cardio Kickboxing, Dynamic
Tension, Controlled Breathing, stress reduction, body tone, body
conditioning, strength, balance, flexibility and much more.

Qi Gong for health and healing
There are more than 10,000 styles of Qi Gong teaching in the
world. You may not know which style to choose. In order to
achieve the valuable health benefits of Qigong you must practice it
correctly. When you go to a large Qigong group class or seminar, it
is impossible for the master come to each of you and correct you if
you are doing it incorrectly. Therefore you go home and continue
practice the wrong techniques which may develop problem for your
health later on.  Master Nguyen will teach you a personalized
Dynamic Qi Gong Program that will benefit you the most. Master
Nguyen will also teach you specific low impact healing Qigong
exercises and deep breathing exercises to help you achieve your
goal and improve your life.

Physical Benefits
1. Control weight
2. Improve body shape & tones
3. Gain energy & stamina
4. Improve balance & flexibility
5. Strengthen the immune system
6. Detox organs and system
7. Increase circulation
8. Cultivate Chi energy to help prevent illness & increase self
healing power.
9. Achieve optimal health & longevity
10. Advanced level of Qi Gong can be used for martial art power.

Mental Benefits
1. Reduce stress,
2. Find inner peace
3. Gain better focus
4. Lift self esteem
5. Enhance self confidence
6. Strengthen will power.

Master Nguyen also offer Special Qi Gong Training
that will help you develop Internal Energy for Self
Healing & Optimal Health and martial arts.  You are
welcome to come and experience The Power of
Deep Breathing Meditation.
             
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Personal Body & Mind
Retreats
Detox - Reduce stress  Healing -
Empowerment
One on one with
Grandmaster Sifu Nguyen
OPEN
If you visit our center,
please wear a face mask.
Thank you!
Everyday from 10am - 7pm
Sunday from 1pm - 7pm
Holistic Fitness & Qigong
Instruction by
Grandmaster Nguyen

Introducing
ZEN ZONE
Our very special Meditation/Energy
room with Himalayan salt, Gourmet tea
and live music for chi flow.
Copyrighted by Grandmaster Sifu N. Nguyen 2020. All rights reserved
Transform your mind & body -  Soar like an eagle
Change your life
4862 Edgewater Drive, Orlando, Fl 32804   407-766-6124   Email: Lifeforcemax@gmail.com
HOME OF BEAUTIFUL BONSAI TREES - QI GONG - SELF HEALING - HOLISTIC FITNESS
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(PERSONAL INSTRUCTION - RETREATS - SEMINARS)