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BODY AND MIND IMPROVEMENT TRAINING PROGRAMS BY
GRANDMASTER SIFU NGUYEN

Holistic Fitness
Personal Training, Retreats & Seminars
At Master Nguyen's Mind & Body Super Center, we offer many different programs for mind
and body improvement purpose. First we would like to introduce to you our unique,
innovative program called Holistic Fitness.
It is the most effective way to get in shape, control
weight, tone muscles and reduce stress, improve your body and mind and change your life.
Innovative training methods with fun filled actions from stretching to cardio to dynamic body
conditioning movements. You will get your desired results through a combined workout of
Yoga, Cardio Kickboxing, Dynamic Tension, Controlled Breathing, stress reduction, body
tone, body conditioning, strength, balance, flexibility and much more.

Physical Benefits
Control weight, improve body shape & tones, gain energy & stamina, improve balance &
flexibility, strengthen the immune system, improve circulation

Mental Benefits
Reduce stress, find inner peace, gain better focus, lift self esteem, enhance self confidence,
strengthen will power

Qi Gong for health and healing
Personal Training, Retreats & Seminars
There are more than 10,000 styles of Qi Gong teaching in the world. You may not know
which style to choose. In order to achieve the valuable health benefits of Qigong you must
practice it correctly. When you go to a large Qigong group class or seminar, it is impossible
for the master come to each of you and correct you if you are doing it incorrectly. Therefore
you go home and continue practice the wrong techniques which may develop problem for
your health later on.  Master Nguyen will teach you a personalized Dynamic Qi Gong Program
that will benefit you the most. Sifu Nguyen will also teach you specific low impact healing
Qigong exercises and deep breathing exercises to help you achieve the following:

Physical Benefits
1. Strengthen the immune system
2. Detox organs and system
3. Increase circulation
4. Cultivate Chi energy to help prevent illness and increase self healing power.
5. Achieve optimal health & longevity
6. Advanced level of Qi Gong can be used for martial art power.

Mental Benefits
1. Reduce stress, ind inner peace
2. Gain better focus
3. Lift self esteem
4. Enhance self confidence
5. Strengthen will power.

Master Nguyen also offer Special Qi Gong Training that will help you develop Internal Energy
for Self Healing & Optimal Health and martial arts.  You are welcome to come and experience
The Power of Deep Breathing Meditation.
                 
   
NEXT PAGE    Martial Arts & Self Defense
Personal Body & Mind
Retreats
Detox - Reduce stress  
Healing - Empowerment
One on one with
Grandmaster Sifu Nguyen
Copyrighted by Grandmaster Sifu N. Nguyen 2020. All rights reserved
OPEN
If you visit our center,
please wear a face mask.
Thank you!
Everyday from 10am - 7pm
Sunday from 1pm - 7pm
Holistic Fitness &
Qigong Training

Specializing in
PERSONAL TRAINING FOR
INDIVIDUALS, COUPLES
AND FAMILIES

Directly with
Grandmaster
Sifu Nguyen

Introducing
ZEN ZONE
Our very special
Meditation/Energy room
with Himalayan salt, Gourmet
tea and
live music for chi flow.
WE SELL BEAUTIFUL BONSAI  AND WE TEACH QI GONG - SELF HEALING
HOLISTIC FITNESS - WEIGHT LOSS - MARTIAL ARTS - SELF DEFENSE